❤️
A warm moment
A breathing exercise
Breathe in for 4 seconds. Hold for 7 seconds. Breathe out slowly for 8 seconds. Repeat 4 times. Your nervous system will thank you.
❤️I Feel Lonely
Still bored?
Pick another, no thinking required.
Breathe in for 4 seconds. Hold for 7 seconds. Breathe out slowly for 8 seconds. Repeat 4 times. Your nervous system will thank you.
Pick another, no thinking required.